Jain Chat Special:Jain Dahi Puri.
Yummy!!!!
I guess this will be on everyone's face,Once I share today's recipe and that's
Dahi Puri.Very Very simple to make and very delicious.

Ingredients:

• Sweet Yogurt or curd.
• Puris.
• Sev.
• Green Chutney.
• Khajur (Sweet Tamarind) and Emli Chutney.
• One bowl of boondi.
• Coriander for Garnishing.
• Salt to taste.

Recipe:

• Take a bowl of Yogurt or Thick Curd,add 3-4 tea spoons of Sugar and a pinch of salt.
• Just give it a proper stir and let the sugar melt completely inside it.Keep it aside.
• Now in a plate take 6 medium sized puris,make hole in middle.
• Add boondi(it should be soft,soak it in water for 5-10 minutes).
• Add Green chutney,Tamarind chutney to it.
• Now add lots of sweet yogurt or curd to it.
• Add Sev and Garnish it with Coriander.
• Delicious Jain Dahi Puri is ready to serve.

Benefits:

• Yogurt or curd naturally contains both high-quality carbohydrates and protein, making it one of the best foods for controlling blood sugar levels in your body.
• Yogurt (curd/dahi)are an essential part of the recommended ‘healthy Indian diet’. We've all heard about calcium in Yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
• Curd  contains a specific type of Vitamin K, as well as pro-biotic benefits that provide protection against diabetes, change the micro-flora (micro-organisms present inside living beings) of the gut and improves the immune system of your body. The rich amount of minerals found in yogurt also appears to help curb production of the stress hormone cortisol, which has been linked to the accumulation of abdominal fat.