Dudhi (Bottle Gourd) Kheer

Dudhi (Botte Gourd) Kheer

Dudhi is a great coolant during Summers.Today I want to share Dudhi Kheer recipe with you. Hope you like it.

Ingredients:

• 1 Round Bottle Gourd
• 1 cup Milk Mava (Khoya)
• 2 cups of Milk
• 1.5 table Spoon of Ghee.
• Finely chopped Dry fruits mainly Badam (Almonds),Pista (Pistachio)
• Pinch of Cardamom Powder.
• 3-4 tea spoons of Sugar or sweetener for diabetic people.

Recipe:

• Take one round Bottle Gourd just cut it from top then remove the entire pulp from inside with the help of spoon.We will later use Bottle Gourd shell for presentation.
•  Now put the entire pulp in mixture and grind it well.Colour of the pulp will turn little dark.
• Take ghee in a pan,After ghee gets hot add dudhi pulp and add milk mava (Khoya) and stir it for 5 minutes.
• Now add milk in the mixture and stir it for few more minutes so that the kheer becomes little thicker.
• Add sugar or sweetener as per your need and add some finely chopped dry fruits with the pinch of Cardamom powder and stir it well.
• Let the kheer cool down for 15 minutes.You can also put the kheer in Refrigeration.
• Serve the kheer in the dudhi shell and garnish it with dry fruits.

Benefits:
Healthy and Delicious Dudhi kheer is ready.You can serve it with any meal i.e lunch or dinner.Dudhi is a rich source of Calcium,Vitamin C and Vitamin K.It helps to reduce Cholesterol Levels.And very good for diabetic patients if if is prepared without sugar.Almonds and Pistachio are rich source of fiber and also helps in digestion.dudhi also helps in weight loss,reduces Stress and much more.